Mary Archer: January 2009 Archives

Help for Anxiety

This site is very helpful if you are struggling with panic attacks or anxiety is interfering with your functioning.

Insights about You

Here are some interesting self-tests from Spirituality and Health Magazine:
Take this survery:

Depression is very treatable. See your doctor or a mental health professional for further assessment and treatment.

The longer depression is untreated, the more damage it does to your life including your physical health. Depression is a biochemical disease that can be treated in a variety of ways: medications, exercise, counseling, lifestyle changes. Don't wait. Seek help immediately.

About this Archive

This page is a archive of recent entries written by Mary Archer in January 2009.

Mary Archer: December 2008 is the previous archive.

Mary Archer: February 2009 is the next archive.

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