January 2009 Archives

Help for Anxiety

This site is very helpful if you are struggling with panic attacks or anxiety is interfering with your functioning.


Insights about You

Here are some interesting self-tests from Spirituality and Health Magazine: http://www.spirituality-health.com/spirit/content/interactive
Take this survery:  http://www.mayoclinic.com/health/depression/MH00103_D

Depression is very treatable. See your doctor or a mental health professional for further assessment and treatment.

The longer depression is untreated, the more damage it does to your life including your physical health. Depression is a biochemical disease that can be treated in a variety of ways: medications, exercise, counseling, lifestyle changes. Don't wait. Seek help immediately.

About this Archive

This page is an archive of entries from January 2009 listed from newest to oldest.

December 2008 is the previous archive.

February 2009 is the next archive.

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